Your First
Cheng Man-ch'ing Tai Chi Online Course

Designed for the modern world, this Cheng Man-ch'ing Tai Chi online course offers step-by-step video guidance, enabling you to practice Tai Chi whenever and wherever you choose.

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One-Year Plan

Original price was: NT$8,000.Current price is: NT$4,800.

Credit card installment plans available for 12 months at NTD$400/month,
making learning easy and burden-free.

About Class

Key Highlights

Systematic Learning: Complete the Cheng Man-ch'ing Tai Chi 37-Form and build a solid foundation step-by-step.
Learn Anytime: No limits on time or location; videos can be viewed repeatedly.
專業師資：由具多年拳架及推手教學經驗老師親自示範與講解。

Access Period

After purchase, you can watch the course videos unlimited times within a 12-month period.

Target Audience

Beginners interested in Tai Chi.
People looking to enhance flexibility and improve posture and breathing.
People seeking health-preserving exercises, relaxation, and stress relief.
Practitioners with an existing Tai Chi foundation who wish to deepen their practice.

Cheng Man-ch'ing Tai Chi 37-Form

Form Instruction Videos
Names of Postures

Form 1: Preparation and Beginning (Preview)

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Form 2: Grasp the sparrows’ tail (Ward off with your left hand)

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Form 3: Grasp the sparrows’ tail (Ward off with your right hand)

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Form 4: Grasp the Sparrow’s tail (Roll Back)

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Form 5: Grasp the Sparrow’s tail (Press)

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Form 6: Grasp the Sparrow’s tail (Push)

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Form 7: Single Whip

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Form 8: Lifting the Hands

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Form 9: Lean Forward

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Form 10: The Crane Spreads Its Wings

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Form 11: Brush Left Knee and Twist Step

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Form 12: Playing the Buitar → Brush Left Knee and Twist Step

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Form 13: Step Forward, Deflect Downward, Intercept and Punch

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Form 14: Withdraw and Push

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Form 15: Turn Body Crossing Hands

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Form 16: Embrace the Tigher to Return to the Mountain. → Grasp the Sparrow’s Tail, Ward off , Roll Back , Press and Push → Slanting Single Whip.

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Form 17: Looking at the Fist Under the Elbow

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Form 18: Step Bak to Drive the Monkey Away (Right Style)
Form 19: Step Bak to Drive the Monkey Away, Left, Right and Left Style

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Form 20: Diagonal Flying Posture

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Form 21: Waving Hands in the Clouds, Left Style
Form 22: Waving Hands in the Clouds, Right Style, Left Style

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Form 23: Single Whip Squatting Down
Form 24: The Golden Pheasant Stands on One Leg, Left Style →
Form 25: The Golden Pheasant Stands on One Leg, Right Style

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Form 26: Separate the Right Foot

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Form 27: Separate the Left Foot

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Form 28: Turn Around and Strike with Heel → Brush the Left Knee, Brush the Right Knee

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Form 29: Step Forward and Strike with Fist -> Step Forward and Grasp the sparrows’ tail (Ward off , Roll Back , Press and Push) → Single Whip

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Form 30 - 33: The Fairy Weaving at the Shuttle (1)(2)(3)(4)

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Form 33: Step Forward to the Seven Stars of the Dipper → Single Whip

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Form 34: Step Forward to the Seven Stars of the Dipper
Form 35: Step Back to Ride the Tiger

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Form 36: Turning the Body to Sweep the Lotus with the Leg
Form 37: Bend the Bow to Shoot the Tiger

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Ending: Step Forward, Deflect Downward → Intercept and Punch, Withdraw and Push → Crossing Hands Conclusion of Tai Chi

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Full Form – Front View

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Full Form – Back View

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Form 1: Preparation、Beginng
Form 2: Grasp the sparrows’ tail (Ward off with your left hand)
From 3: Grasp the sparrows’ tail (Ward off with your right hand)
From 4: Grasp the Sparrow’s tail (Roll Back)
Form 5: Grasp the Sparrow’s tail (Press)
Form 6: Grasp the Sparrow’s tail (Push)
From 7: Single Whip
Form 8: Lifting the Hands
Form 9: Lean Forward
Form 10: The Crane Spreads Its Wings
Form 11: Brush Left Knee and Twist Step
Form 12: Playing the Buitar → Brush Left Knee and Twist Step
Form 13: Step Forward, Deflect Downward, Intercept and Punch
Form 14: Withdraw and Push
From 15: Turn Body Crossing Hands
Form 16: Embrace the Tigher to Return to the Mountain. → Grasp the Sparrow’s Tail, Ward off , Roll Back , Press and Push → Slanting Single Whip.
From 17: Looking at the Fist Under the Elbow
Form 18: Step Bak to Drive the Monkey Away (Right Style)
Form 19: Step Bak to Drive the Monkey Away, Left, Right and Left Style
Form 20: Diagonal Flying Posture
Form 21: Waving Hands in the Clouds, Left Style
From 22: Waving Hands in the Clouds, Right Style, Left Style
Form 23: Single Whip Squatting Down
Form 24: The Golden Pheasant Stands on One Leg, Left Style
Form 25: The Golden Pheasant Stands on One Leg, Right Style
Form 26: Separate the Right Foot
Form 27: Separate the Left Foot
Form 28: Turn Around and Strike with Heel → Brush the Left Knee, Brush the Right Knee
Form 29: Step Forward and Strike with Fist -> Step Forward and Grasp the sparrows’ tail (Ward off , Roll Back , Press and Push) → Single Whip
From 30: The Fairy Weaving at the Shuttle (1)
From 31: The Fairy Weaving at the Shuttle (2)
From 32: The Fairy Weaving at the Shuttle (3)
Form 33: Step Forward to the Seven Stars of the Dipper → Single Whip
Form 34: Step Forward to the Seven Stars of the Dipper
Form 35: Step Back to Ride the Tiger
Form 36: Turning the Body to Sweep the Lotus with the Leg
Form 37: Bend the Bow to Shoot the Tiger → Step Forward, Deflect Downward → Intercept and Punch, Withdraw and Push → Crossing Hands Conclusion of Tai Chi

Already purchased? Please log in.

One-Year Plan

Original price was: NT$8,000.Current price is: NT$4,800.

Credit card installment plans available for 12 months at NTD$400/month,
making learning easy and burden-free.