Names of the 37 postures of Cheng Man-ch'ing Tai Chi Chuan.

  • Form 1: Preparation、Beginng
  • Form 2: Grasp the sparrows’ tail (Ward off with your left hand)
  • From 3: Grasp the sparrows’ tail (Ward off with your right hand)
  • From 4: Grasp the Sparrow’s tail (Roll Back)
  • Form 5: Grasp the Sparrow’s tail (Press)
  • Form 6: Grasp the Sparrow’s tail (Push)
  • From 7: Single Whip
  • Form 8: Lifting the Hands
  • Form 9: Lean Forward
  • Form 10: The Crane Spreads Its Wings
  • Form 11: Brush Left Knee and Twist Step
  • Form 12: Playing the Buitar → Brush Left Knee and Twist Step
  • Form 13: Step Forward, Deflect Downward, Intercept and Punch
  • Form 14: Withdraw and Push
  • From 15: Turn Body Crossing Hands
  • Form 16: Embrace the Tigher to Return to the Mountain. → Grasp the Sparrow’s Tail, Ward off , Roll Back , Press and Push → Slanting Single Whip.
  • From 17: Looking at the Fist Under the Elbow
  • Form 18: Step Bak to Drive the Monkey Away (Right Style)
  • Form 19: Step Bak to Drive the Monkey Away, Left, Right and Left Style
  • Form 20: Diagonal Flying Posture
  • Form 21: Waving Hands in the Clouds, Left Style
  • From 22: Waving Hands in the Clouds, Right Style, Left Style
  • Form 23: Single Whip Squatting Down
  • Form 24: The Golden Pheasant Stands on One Leg, Left Style
  • Form 25: The Golden Pheasant Stands on One Leg, Right Style
  • Form 26: Separate the Right Foot
  • Form 27: Separate the Left Foot
  • Form 28: Turn Around and Strike with Heel → Brush the Left Knee, Brush the Right Knee
  • Form 29: Step Forward and Strike with Fist -> Step Forward and Grasp the sparrows’ tail (Ward off , Roll Back , Press and Push) → Single Whip
  • From 30: The Fairy Weaving at the Shuttle (1)
  • From 31: The Fairy Weaving at the Shuttle (2)
  • From 32: The Fairy Weaving at the Shuttle (3)
  • Form 33: Step Forward to the Seven Stars of the Dipper → Single Whip
  • Form 34: Step Forward to the Seven Stars of the Dipper
  • Form 35: Step Back to Ride the Tiger
  • Form 36: Turning the Body to Sweep the Lotus with the Leg
  • Form 37: Bend the Bow to Shoot the Tiger → Step Forward, Deflect Downward → Intercept and Punch, Withdraw and Push → Crossing Hands Conclusion of Tai Chi