{"id":2154,"date":"2022-08-15T08:24:40","date_gmt":"2022-08-15T08:24:40","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/renovation\/?page_id=6"},"modified":"2026-08-26T23:12:10","modified_gmt":"2026-08-26T15:12:10","slug":"home","status":"publish","type":"page","link":"https:\/\/course.my-taichi.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0d7a6f8\" data-block-id=\"0d7a6f8\"><style>.stk-0d7a6f8 {min-height:var(--stk--preset--block-height--large, 16rem) !important;align-items:flex-start !important;margin-bottom:100px !important;display:flex !important;}.stk-0d7a6f8-column{--stk-column-gap:10px !important;}@media screen and (max-width:689px){.stk-0d7a6f8 {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0d7a6f8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5edb462\" data-v=\"4\" data-block-id=\"5edb462\"><style>.stk-5edb462-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-5edb462 {align-self:center !important;padding-top:120px !important;padding-bottom:120px !important;z-index:2 !important;}@media screen and (min-width:690px){.stk-5edb462 {flex:var(--stk-flex-grow, 1) 1 calc(47.3% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:999px){.stk-5edb462 {padding-bottom:120px !important;}}@media screen and (max-width:689px){.stk-5edb462 {padding-top:0px !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5edb462-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5edb462-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8ee82f9\" id=\"span-style-color-var-palette-color-1-ff-6310-class-stk-highlight-making-span-your-vision-become-span-style-color-var-palette-color-1-ff-6310-class-stk-highlight-a-reality-span\" data-block-id=\"8ee82f9\"><style>.stk-8ee82f9 {align-items:flex-start !important;margin-right:-250px !important;margin-bottom:20px !important;display:flex !important;}.stk-8ee82f9 .stk-block-heading__text{font-size:60px !important;}@media screen and (max-width:999px){.stk-8ee82f9 .stk-block-heading__text{font-size:40px !important;}}@media screen and (max-width:689px){.stk-8ee82f9 {margin-top:19px !important;margin-right:0px !important;}.stk-8ee82f9 .stk-block-heading__text{font-size:30px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center-mobile translation-block\"><strong>One <span style=\"color: var(--theme-palette-color-2, #fd7c47)\" class=\"stk-highlight\">Tai Chi<\/span> set, a lifetime of benefits<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8f221\" data-block-id=\"1c8f221\"><style>.stk-1c8f221 {margin-bottom:70px !important;}.stk-1c8f221 .stk-block-text__text{font-size:20px !important;color:var(--theme-palette-color-4, #1E262E) !important;}@media screen and (max-width:999px){.stk-1c8f221 {margin-bottom:50px !important;}.stk-1c8f221 .stk-block-text__text{font-size:18px !important;}}@media screen and (max-width:689px){.stk-1c8f221 {margin-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center-mobile\">The Mingyue Tachi Academy offers both online and offline courses, combining traditional wisdom with modern learning methods to provide a convenient and comprehensive path to mastery. Regardless of which course format you choose, you will receive professional guidance and a complete learning experience.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-64c2159\" data-block-id=\"64c2159\"><div class=\"stk-row stk-inner-blocks has-text-align-center has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-657b0e5\" data-block-id=\"657b0e5\"><style>.stk-657b0e5 .stk-button{padding-top:16px !important;padding-right:30px !important;padding-bottom:16px !important;padding-left:30px !important;background:var(--theme-palette-color-4, #1E262E) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}.stk-657b0e5 .stk-button:hover:after{background:var(--theme-palette-color-1, #ff6310) !important;opacity:1 !important;}.stk-657b0e5 .stk-button__inner-text{font-size:18px !important;font-weight:600 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-657b0e5 .stk-button__inner-text{font-size:18px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\u8ab2\u7a0b\u65b9\u6848\"><span class=\"stk-button__inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-00fd207 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"00fd207\"><style>.stk-00fd207 {background-color:transparent !important;background-image:url(https:\/\/course.my-taichi.com\/wp-content\/uploads\/2026\/04\/S__43442221-1.webp) !important;max-width:100% !important;min-width:auto !important;margin-right:0px !important;margin-left:auto !important;}.stk-00fd207:before{opacity:0.5 !important;background-image:linear-gradient(90deg,rgb(253,251,251) 0%,rgba(235,236,237,0) 33%) !important;}@media screen and (min-width:690px){.stk-00fd207 {flex:var(--stk-flex-grow, 1) 1 calc(52.7% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-00fd207 {min-height:var(--stk--preset--block-height--large, 16rem) !important;flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-00fd207-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-00fd207-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-900b75d stk-block-background\" data-block-id=\"900b75d\"><style>.stk-900b75d {padding-bottom:100px !important;margin-bottom:35px !important;}@media screen and (max-width:689px){.stk-900b75d {padding-right:20px !important;padding-left:20px !important;margin-bottom:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-900b75d-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-22a9aa7\" data-v=\"4\" data-block-id=\"22a9aa7\"><style>@media screen and (max-width:689px){.stk-22a9aa7-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-22a9aa7-inner-blocks{row-gap:var(--stk--preset--spacing--none, 0px) !important;}.stk-22a9aa7 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-22a9aa7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-22a9aa7-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-bc11cca\" data-block-id=\"bc11cca\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bc11cca-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-30a2f2a stk-block-background\" data-v=\"4\" data-block-id=\"30a2f2a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-30a2f2a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-30a2f2a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3e879f3\" id=\"\u8ab2\u7a0b\u65b9\u6848\" data-block-id=\"3e879f3\"><style>@media screen and (max-width:999px){.stk-3e879f3 {margin-bottom:20px !important;}.stk-3e879f3 .stk-block-heading__text{font-size:25px !important;}}@media screen and (max-width:689px){.stk-3e879f3 {margin-top:-10px !important;margin-bottom:-10px !important;}.stk-3e879f3 .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-tablet\">Course Programs<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-abde4c1\" data-block-id=\"abde4c1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-abde4c1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c473448\" data-v=\"4\" data-block-id=\"c473448\"><style>.stk-c473448-inner-blocks{align-items:center !important;}@media screen and (max-width:689px){.stk-c473448-inner-blocks{align-items:center !important;}.stk-c473448 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c473448-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-c473448-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-31c18af\" data-block-id=\"31c18af\"><style>.stk-31c18af {max-width:960px !important;min-width:auto !important;}.stk-31c18af .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-31c18af .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">We offer both online and physical learning options to meet the diverse needs of our students.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-35960a0\" data-block-id=\"35960a0\"><style>.stk-35960a0 {align-items:center !important;display:flex !important;}.stk-35960a0-column{max-width:1000px !important;min-width:auto !important;--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;--stk-column-gap:var(--stk--preset--spacing--50, 1.5rem) !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width:689px){.stk-35960a0-column{row-gap:var(--stk--preset--spacing--50, 1.5rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-35960a0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9aa77a6 stk-block-background\" data-v=\"4\" data-block-id=\"9aa77a6\"><style>.stk-9aa77a6-container{margin-top:var(--stk--preset--spacing--30, 0.67rem) !important;margin-right:var(--stk--preset--spacing--30, 0.67rem) !important;margin-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;margin-left:var(--stk--preset--spacing--30, 0.67rem) !important;}.stk-9aa77a6 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;}.stk-9aa77a6:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9aa77a6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9aa77a6-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-66842f1\" data-block-id=\"66842f1\"><style>.stk-66842f1 .stk--block-align-66842f1{align-items:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-66842f1 stk-block-content stk-content-align stk-66842f1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4fda8d5\" data-v=\"4\" data-block-id=\"4fda8d5\"><style>@media screen and (min-width:690px){.stk-4fda8d5 {flex:var(--stk-flex-grow, 1) 1 calc(40.79999999999998% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-4fda8d5 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4fda8d5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4fda8d5-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-right stk-block stk-367657e\" data-block-id=\"367657e\"><style>.stk-367657e {min-height:var(--stk--preset--block-height--none, 0px) !important;align-items:center !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;display:flex !important;}.stk-367657e .stk--svg-wrapper .stk--inner-svg svg:last-child{height:50px !important;width:50px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-367657e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-367657-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-367657-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <rect width=\"20\" height=\"14\" x=\"2\" y=\"3\" rx=\"2\"><\/rect>\n  <line x1=\"8\" x2=\"16\" y1=\"21\" y2=\"21\"><\/line>\n  <line x1=\"12\" x2=\"12\" y1=\"17\" y2=\"21\"><\/line>\n<\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-178f06d\" data-v=\"4\" data-block-id=\"178f06d\"><style>@media screen and (min-width:690px){.stk-178f06d {flex:var(--stk-flex-grow, 1) 1 calc(59.20000000000002% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-178f06d {flex:var(--stk-flex-grow, 1) 1 calc(75% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-178f06d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-178f06d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c0ac330\" id=\"\u7dda\u4e0a\u8ab2\u7a0b\" data-block-id=\"c0ac330\"><style>.stk-c0ac330 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width:689px){.stk-c0ac330 .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-left\">Online Course<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-ab97590\" data-v=\"2\" data-block-id=\"ab97590\"><style>.stk-ab97590 {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-ab97590-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-64a11b4\" data-block-id=\"64a11b4\"><style>.stk-64a11b4 .stk-inner-blocks{gap:34px !important;}.stk-64a11b4 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-64a11b4 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-64a11b4 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-86972f7\" data-block-id=\"86972f7\"><style>.stk-86972f7 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-86972f7\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-86972-f-7-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-86972-f-7-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"m16 13 5.223 3.482a.5.5 0 0 0 .777-.416V7.87a.5.5 0 0 0-.752-.432L16 10.5\"><\/path>\n  <rect x=\"2\" y=\"6\" width=\"14\" height=\"12\" rx=\"2\"><\/rect>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-71607ae\" id=\"strong-\u5b8c\u6574\u793a\u7bc4-strong\" data-block-id=\"71607ae\"><h4 class=\"stk-block-heading__text\"><strong>Full Demonstration<\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-45d356c\" data-block-id=\"45d356c\"><p class=\"stk-block-text__text\">Actual recordings of each Taichi routine for students to reference and follow.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-1604fe2\" data-v=\"2\" data-block-id=\"1604fe2\"><style>.stk-1604fe2 {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-1604fe2-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5c1b921\" data-block-id=\"5c1b921\"><style>.stk-5c1b921 .stk-inner-blocks{gap:34px !important;}.stk-5c1b921 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-5c1b921 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-5c1b921 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-92772cd\" data-block-id=\"92772cd\"><style>.stk-92772cd .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-92772cd\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-92772-cd-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-92772-cd-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M12 7v14\"><\/path>\n  <path d=\"M3 18a1 1 0 0 1-1-1V4a1 1 0 0 1 1-1h5a4 4 0 0 1 4 4 4 4 0 0 1 4-4h5a1 1 0 0 1 1 1v13a1 1 0 0 1-1 1h-6a3 3 0 0 0-3 3 3 3 0 0 0-3-3z\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-03bd653\" id=\"strong-strong-\u8a73\u7d30\u8b1b\u89e3-strong-strong\" data-block-id=\"03bd653\"><h4 class=\"stk-block-heading__text\"><strong><strong>Detailed Instruction<\/strong><\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f708d1c\" data-block-id=\"f708d1c\"><p class=\"stk-block-text__text\">Analysis of every movement and key point, featuring breakdown demonstrations.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-cfb657e\" data-v=\"2\" data-block-id=\"cfb657e\"><style>.stk-cfb657e {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-cfb657e-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-9838fb8\" data-block-id=\"9838fb8\"><style>.stk-9838fb8 .stk-inner-blocks{gap:34px !important;}.stk-9838fb8 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-9838fb8 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-9838fb8 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-0233d6a\" data-block-id=\"0233d6a\"><style>.stk-0233d6a .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-0233d6a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0233-d-6-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0233-d-6-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M7.9 20A9 9 0 1 0 4 16.1L2 22Z\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-05f8fd2\" id=\"strong-strong-strong-\u53e3\u4ee4\u5f15\u5c0e-strong-strong-strong\" data-block-id=\"05f8fd2\"><h4 class=\"stk-block-heading__text\"><strong><strong><strong>Vocal Guidance<\/strong><\/strong><\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4ad2f81\" data-block-id=\"4ad2f81\"><p class=\"stk-block-text__text\">Guided practice with vocal cues to assist in memorization and quick mastery.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-8eb43d3\" data-v=\"2\" data-block-id=\"8eb43d3\"><style>.stk-8eb43d3 {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-8eb43d3-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2aa4a83\" data-block-id=\"2aa4a83\"><style>.stk-2aa4a83 .stk-inner-blocks{gap:34px !important;}.stk-2aa4a83 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-2aa4a83 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-2aa4a83 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-244db9e\" data-block-id=\"244db9e\"><style>.stk-244db9e .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-244db9e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-244-db-9-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-244-db-9-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M8 2v4\"><\/path>\n  <path d=\"M16 2v4\"><\/path>\n  <rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"><\/rect>\n  <path d=\"M3 10h18\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2bcf049\" id=\"strong-strong-strong-strong-\u81ea\u4e3b\u9032\u5ea6-strong-strong-strong-strong\" data-block-id=\"2bcf049\"><h4 class=\"stk-block-heading__text\"><strong><strong><strong><strong>Self-Paced Learning<\/strong><\/strong><\/strong><\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c35e76b\" data-block-id=\"c35e76b\"><p class=\"stk-block-text__text\">No time limits on viewing; arrange your learning progress freely.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-26d5579\" data-block-id=\"26d5579\"><style>.stk-26d5579 .stk-block-button, .stk-26d5579 .stk-block-icon-button{flex:1 0 0% !important;}.stk-26d5579 {border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-56f92cb\" data-block-id=\"56f92cb\"><style>.stk-56f92cb .stk-button{background:#0f0e17 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/taichi37\"><span class=\"stk-button__inner-text\">Learn More <\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M5 12h14\"><\/path>\n  <path d=\"m12 5 7 7-7 7\"><\/path>\n<\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-516a07c stk-block-background\" data-v=\"4\" data-block-id=\"516a07c\"><style>.stk-516a07c-container{margin-top:var(--stk--preset--spacing--30, 0.67rem) !important;margin-right:var(--stk--preset--spacing--30, 0.67rem) !important;margin-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;margin-left:var(--stk--preset--spacing--30, 0.67rem) !important;}.stk-516a07c {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;}.stk-516a07c:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-516a07c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-516a07c-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ddee4fa\" data-block-id=\"ddee4fa\"><style>.stk-ddee4fa .stk--block-align-ddee4fa{align-items:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-ddee4fa stk-block-content stk-content-align stk-ddee4fa-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f06fd45\" data-v=\"4\" data-block-id=\"f06fd45\"><style>@media screen and (min-width:690px){.stk-f06fd45 {flex:var(--stk-flex-grow, 1) 1 calc(40.79999999999998% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-f06fd45 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f06fd45-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f06fd45-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-right stk-block stk-15e6bbb\" data-block-id=\"15e6bbb\"><style>.stk-15e6bbb {min-height:var(--stk--preset--block-height--none, 0px) !important;align-items:center !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;display:flex !important;}.stk-15e6bbb .stk--svg-wrapper .stk--inner-svg svg:last-child{height:50px !important;width:50px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-15e6bbb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-e-6-bbb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-e-6-bbb-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"><\/path>\n  <circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle>\n  <path d=\"M22 21v-2a4 4 0 0 0-3-3.87\"><\/path>\n  <path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path>\n<\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1f252d1\" data-v=\"4\" data-block-id=\"1f252d1\"><style>@media screen and (min-width:690px){.stk-1f252d1 {flex:var(--stk-flex-grow, 1) 1 calc(59.20000000000002% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-1f252d1 {flex:var(--stk-flex-grow, 1) 1 calc(75% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1f252d1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1f252d1-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1f43979\" id=\"\u5be6\u9ad4\u8ab2\u7a0b\" data-block-id=\"1f43979\"><style>.stk-1f43979 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width:689px){.stk-1f43979 .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-left\">Physical Course<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-b5ad1e1\" data-v=\"2\" data-block-id=\"b5ad1e1\"><style>.stk-b5ad1e1 {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-b5ad1e1-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3cff0d5\" data-block-id=\"3cff0d5\"><style>.stk-3cff0d5 .stk-inner-blocks{gap:34px !important;}.stk-3cff0d5 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-3cff0d5 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-3cff0d5 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-9274f89\" data-block-id=\"9274f89\"><style>.stk-9274f89 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9274f89\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9274-f-89-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9274-f-89-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"><\/path>\n  <circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle>\n  <path d=\"M22 21v-2a4 4 0 0 0-3-3.87\"><\/path>\n  <path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-81738d2\" id=\"strong-strong-\u9762\u5c0d\u9762\u6307\u5c0e-strong-strong\" data-block-id=\"81738d2\"><h4 class=\"stk-block-heading__text\"><strong><strong>Face-to-Face Instruction<\/strong><\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e1c748d\" data-block-id=\"e1c748d\"><p class=\"stk-block-text__text\">On-site demonstrations and individual guidance from the instructor.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-d1612fe\" data-v=\"2\" data-block-id=\"d1612fe\"><style>.stk-d1612fe {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-d1612fe-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-e7b8fd4\" data-block-id=\"e7b8fd4\"><style>.stk-e7b8fd4 .stk-inner-blocks{gap:34px !important;}.stk-e7b8fd4 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-e7b8fd4 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-e7b8fd4 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-dc1068a\" data-block-id=\"dc1068a\"><style>.stk-dc1068a .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-dc1068a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-dc-1068-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-dc-1068-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M7.9 20A9 9 0 1 0 4 16.1L2 22Z\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ccf1833\" id=\"strong-strong-strong-strong-\u5373\u6642\u7cfe\u6b63-strong-strong-strong-strong\" data-block-id=\"ccf1833\"><h4 class=\"stk-block-heading__text\"><strong><strong><strong><strong>Real-Time Correction<\/strong><\/strong><\/strong><\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0502c3c\" data-block-id=\"0502c3c\"><p class=\"stk-block-text__text\">Receive immediate corrections and suggestions for movement issues.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-66df6f1\" data-v=\"2\" data-block-id=\"66df6f1\"><style>.stk-66df6f1 {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-66df6f1-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2410584\" data-block-id=\"2410584\"><style>.stk-2410584 .stk-inner-blocks{gap:34px !important;}.stk-2410584 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-2410584 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-2410584 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-0c35af6\" data-block-id=\"0c35af6\"><style>.stk-0c35af6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-0c35af6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-c-35-af-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-c-35-af-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M8 2v4\"><\/path>\n  <path d=\"M16 2v4\"><\/path>\n  <rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"><\/rect>\n  <path d=\"M3 10h18\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b02e46f\" id=\"strong-strong-strong-strong-strong-strong-\u56fa\u5b9a\u6642\u9593-strong-strong-strong-strong-strong-strong\" data-block-id=\"b02e46f\"><h4 class=\"stk-block-heading__text\"><strong><strong><strong><strong><strong><strong>Fixed Schedule<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e3742ca\" data-block-id=\"e3742ca\"><p class=\"stk-block-text__text\">Regular class times to help cultivate a consistent practice habit.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-af694d9\" data-v=\"2\" data-block-id=\"af694d9\"><style>.stk-af694d9 {min-height:70px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-af694d9-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-eb06a11\" data-block-id=\"eb06a11\"><style>.stk-eb06a11 .stk-inner-blocks{gap:34px !important;}.stk-eb06a11 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-eb06a11 .stk-inner-blocks{gap:34px !important;}}@media screen and (max-width:689px){.stk-eb06a11 .stk-inner-blocks{gap:34px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-8fbafcb\" data-block-id=\"8fbafcb\"><style>.stk-8fbafcb .stk--svg-wrapper .stk--inner-svg svg:last-child{height:30px !important;width:30px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-8fbafcb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-fbafcb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-fbafcb-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"><\/path>\n  <circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle>\n  <path d=\"M22 21v-2a4 4 0 0 0-3-3.87\"><\/path>\n  <path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bb943ea\" id=\"strong-strong-strong-strong-strong-strong-strong-strong-\u5b78\u54e1\u4ea4\u6d41-strong-strong-strong-strong-strong-strong-strong-strong\" data-block-id=\"bb943ea\"><h4 class=\"stk-block-heading__text\"><strong><strong><strong><strong><strong><strong><strong><strong>Student Interaction<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e7fa383\" data-block-id=\"e7fa383\"><p class=\"stk-block-text__text\">Practice with classmates to observe and learn from one another.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-805b50f\" data-block-id=\"805b50f\"><style>.stk-805b50f .stk-block-button, .stk-805b50f .stk-block-icon-button{flex:1 0 0% !important;}.stk-805b50f {border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-80e5822\" data-block-id=\"80e5822\"><style>.stk-80e5822 .stk-button{background:#0f0e17 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/offline-course\"><span class=\"stk-button__inner-text\">View Schedule <\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-=\"\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" height=\"32\">\n  <path d=\"M5 12h14\"><\/path>\n  <path d=\"m12 5 7 7-7 7\"><\/path>\n<\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6b45fed\" data-block-id=\"6b45fed\"><style>.stk-6b45fed {margin-bottom:100px !important;}@media screen and (max-width:689px){.stk-6b45fed {margin-bottom:58px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6b45fed-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-78baa08\" data-v=\"4\" data-block-id=\"78baa08\"><style>@media screen and (max-width:689px){.stk-78baa08 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-78baa08-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-78baa08-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fcbf500\" data-block-id=\"fcbf500\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fcbf500-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-89f07da\" data-v=\"4\" data-block-id=\"89f07da\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-89f07da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-89f07da-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4607072\" id=\"\u8ab2\u7a0b\u7279\u8272\" data-block-id=\"4607072\"><style>.stk-4607072 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-4607072 {margin-bottom:20px !important;}.stk-4607072 .stk-block-heading__text{font-size:25px !important;}}@media screen and (max-width:689px){.stk-4607072 {margin-top:-10px !important;margin-bottom:-10px !important;}.stk-4607072 .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-tablet\">Key Highlights<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7613a21\" data-block-id=\"7613a21\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7613a21-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5dd89bb\" data-v=\"4\" data-block-id=\"5dd89bb\"><style>.stk-5dd89bb-inner-blocks{align-items:center !important;}@media screen and (max-width:689px){.stk-5dd89bb-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5dd89bb-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-5dd89bb-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-1f10f4d\" data-block-id=\"1f10f4d\"><style>.stk-1f10f4d .stk-img-wrapper{width:144px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-2535\" src=\"https:\/\/course.my-taichi.com\/wp-content\/uploads\/2025\/09\/icon-detail-explain-colored.svg\" width=\"256\" height=\"256\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8b2cfb1\" id=\"\u7cfb\u7d71\u5316\u6559\u5b78\" data-block-id=\"8b2cfb1\"><style>@media screen and (max-width:689px){.stk-8b2cfb1 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Systematic Teaching<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4f25d05\" data-block-id=\"4f25d05\"><style>.stk-4f25d05 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-4f25d05 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">A comprehensive curriculum planned step-by-step, from foundational to advanced levels.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1d77189\" data-v=\"4\" data-block-id=\"1d77189\"><style>.stk-1d77189-inner-blocks{align-items:center !important;}@media screen and (max-width:689px){.stk-1d77189-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1d77189-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-1d77189-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2f050c1\" data-block-id=\"2f050c1\"><style>.stk-2f050c1 .stk-img-wrapper{width:144px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-2533\" src=\"https:\/\/course.my-taichi.com\/wp-content\/uploads\/2025\/09\/icon-voice-cue-colored.svg\" width=\"256\" height=\"256\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b922e17\" id=\"\u5c08\u696d\u5e2b\u8cc7\" data-block-id=\"b922e17\"><style>@media screen and (max-width:689px){.stk-b922e17 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Professional Faculty<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-80a431b\" id=\"\u8a73\u7d30\u8b1b\u89e3\" data-block-id=\"80a431b\"><style>.stk-80a431b .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-80a431b .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Experienced Tai Chi masters providing personal instruction and guidance.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6d202ad\" data-v=\"4\" data-block-id=\"6d202ad\"><style>.stk-6d202ad-inner-blocks{align-items:center !important;}@media screen and (max-width:689px){.stk-6d202ad-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6d202ad-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-6d202ad-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-864ba56\" data-block-id=\"864ba56\"><style>.stk-864ba56 .stk-img-wrapper{width:144px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-2532\" src=\"https:\/\/course.my-taichi.com\/wp-content\/uploads\/2025\/09\/icon-self-paced-colored.svg\" width=\"256\" height=\"256\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-775e0fe\" id=\"\u5f48\u6027\u5b78\u7fd2\" data-block-id=\"775e0fe\"><style>@media screen and (max-width:689px){.stk-775e0fe .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Flexible <br> Learning<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ca33f18\" id=\"\u53e3\u4ee4\u5f15\u5c0e\" data-block-id=\"ca33f18\"><style>.stk-ca33f18 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-ca33f18 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">A dual-track approach combining online and offline modes to suit different learning needs.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-96f6ef6 stk-block-background\" data-block-id=\"96f6ef6\"><style>.stk-96f6ef6 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width:689px){.stk-96f6ef6 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-96f6ef6-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4bd127b stk-block-background\" data-v=\"4\" data-block-id=\"4bd127b\"><style>.stk-4bd127b {padding-top:var(--stk--preset--spacing--60, 2.25rem) !important;padding-right:var(--stk--preset--spacing--60, 2.25rem) !important;padding-bottom:var(--stk--preset--spacing--60, 2.25rem) !important;padding-left:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-4bd127b-container{max-width:800px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4bd127b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4bd127b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8577cf3\" id=\"\u79d1\u5b78\u5be6\u8b49\uff1a\u592a\u6975\u62f3\u5c0d\u5065\u5eb7\u7684\u4e94\u5927\u76ca\u8655\" data-block-id=\"8577cf3\"><h2 class=\"stk-block-heading__text has-text-align-center\">The Science of Tai Chi: 5 Proven Health Benefits<\/h2><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-591a0b8\" data-block-id=\"591a0b8\"><style>.stk-591a0b8 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-591a0b8 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text translation-block\"><strong>\ud83e\udde0 Improving Brain Function<\/strong> Research shows that Tai Chi is faster and more effective at enhancing memory and cognitive flexibility compared to standard aerobic exercise. Brain imaging studies further confirm that long-term Tai Chi practice leads to measurable positive changes in brain structure and function.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5c5c99d\" data-block-id=\"5c5c99d\"><style>.stk-5c5c99d .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-5c5c99d .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text translation-block\"><strong>\u2764\ufe0f Promoting Heart Health<\/strong> Compared to brisk walking, Tai Chi is more effective at lowering blood pressure, blood sugar, and cholesterol\u2014key indicators of heart disease risk.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9e44102\" data-block-id=\"9e44102\"><style>.stk-9e44102 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-9e44102 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text translation-block\"><strong>\ud83d\udee1\ufe0f Boosting Immunity<\/strong> A study in California, USA, found that after nine weeks of Tai Chi practice, participants' immunity was twice that of the control group, with significant improvements also seen in physical fitness, mental health, and pain relief.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c0bc1b9\" data-block-id=\"c0bc1b9\"><style>.stk-c0bc1b9 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-c0bc1b9 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text translation-block\"><strong>\ud83d\udd25 Fat-Burning Effects Comparable to Traditional Exercise<\/strong> Although Tai Chi appears gentle, it burns a similar number of calories as traditional workouts and is equally effective at reducing waist circumference and visceral fat\u2014making it especially accessible for those with limited mobility or a dislike for high-intensity exercise.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b0cd442\" data-block-id=\"b0cd442\"><style>.stk-b0cd442 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-b0cd442 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text translation-block\"><strong>\ud83c\udf3f Potential for Longevity<\/strong> A 2022 study in Shanghai that tracked 60,000 men over five years showed that those who practiced Tai Chi regularly had a significantly longer lifespan.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f6ec4b9\" data-block-id=\"f6ec4b9\"><style>.stk-f6ec4b9 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-f6ec4b9 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-f6ec4b9 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">Tai Chi is \"moving meditation\"\u2014while the body moves, the mind is also being cultivated. Experts recommend starting under the guidance of a qualified instructor to more quickly master the meditative essence and achieve maximum benefits.<\/p><\/div>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.bbc.com\/zhongwen\/trad\/science-64571329\" target=\"_blank\" rel=\"noopener\">Source: BBC News Chinese<\/a><\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u5957\u592a\u6975\uff0c\u4e00\u751f\u53d7\u7528 \u660e\u6708\u592a\u6975\u5b78\u82d1\u7dda\u4e0a\u8207\u7dda\u4e0b\u8ab2\u7a0b\uff0c\u7d50\u5408\u50b3\u7d71\u667a\u6167\u8207\u73fe\u4ee3\u5b78\u7fd2\u65b9\u5f0f\uff0c\u63d0\u4f9b\u4fbf\u5229\u5b8c\u6574\u7684\u5b78\u7fd2\u4e4b\u8def\u3002\u7121\u8ad6\u60a8\u9078\u64c7 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