{"id":3858,"date":"2026-03-29T21:47:23","date_gmt":"2026-03-29T13:47:23","guid":{"rendered":"https:\/\/course.my-taichi.com\/?p=3858"},"modified":"2026-08-22T13:48:30","modified_gmt":"2026-08-22T05:48:30","slug":"the-charm-of-tai-chi","status":"publish","type":"post","link":"https:\/\/course.my-taichi.com\/en\/the-charm-of-tai-chi\/","title":{"rendered":"\u592a\u6975\u62f3\u7684\u9b45\u529b"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u53f0\u7063\u77f3\u539f\u7522\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8 \u7e3d\u7d93\u7406 \u6dfa\u4e95 \u606d\u5f65<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u6d3e\u99d0\u53f0\u7063\u3011<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7defa53\" data-block-id=\"7defa53\"><style>.stk-7defa53 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-7defa53 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class=\"wp-block-stackable-text stk-block-text stk-block stk-f8380ff\" data-block-id=\"f8380ff\"><style>.stk-f8380ff .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-f8380ff .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">\u65e2\u7136\u8981\u5b78\uff0c\u6211\u5c31\u60f3\u8a8d\u771f\u5f9e\u57fa\u790e\u5b78\u8d77\u3002\u6625\u7bc0\u904e\u5f8c\u6211\u5728\u7db2\u8def\u4e0a\u641c\u5c0b\uff0c\u6b63\u597d\u767c\u73fe\u4e86\u4e00\u500b\u91dd\u5c0d\u521d\u5b78\u8005\u7684\u300c\u660e\u6708\u592a\u6975\u62f3\u82d1\u300d\u8ab2\u7a0b\uff0c\u65bc\u662f\u7acb\u523b\u5831\u540d\u53c3\u52a0\u3002\u8ab2\u7a0b\u5730\u9ede\u662f\u5728\u53f0\u7063\u5927\u5b78\u91ab\u5b78\u9662\u7684\u4e2d\u5ead\uff0c\u6bcf\u9031\u65e5\u4e0a\u5348 8 \u9ede\u958b\u59cb\uff0c\u70ba\u6642\u4e00\u500b\u534a\u5c0f\u6642\u3002<\/p><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u912d\u5b50\u592a\u6975\u62f3\u3011<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c694f2f\" data-block-id=\"c694f2f\"><style>.stk-c694f2f .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-c694f2f .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">\u592a\u6975\u62f3\u8d77\u6e90\u65bc\u4e2d\u570b\u6b66\u8853\uff0c\u539f\u672c\u662f\u4f5c\u70ba\u6230\u9b25\u6280\u80fd\u767c\u5c55\u8d77\u4f86\u7684\uff08\u7d04\u897f\u5143 1600 \u5e74\u5de6\u53f3\uff09\uff0c\u4f46\u73fe\u5728\u5247\u66f4\u591a\u4f5c\u70ba\u4e00\u7a2e\u589e\u9032\u5065\u5eb7\u7684\u904b\u52d5\u800c\u88ab\u5927\u773e\u5b78\u7fd2\u3002\u5b83\u5728\u660e\u4ee3\u70ba\u4e86\u6c11\u5175\u81ea\u885b\u800c\u7814\u7fd2\uff0c\u5176\u601d\u60f3\u6df1\u53d7\u300c\u8001\u5b50\u300d\u8207\u300c\u838a\u5b50\u300d\u7b49\u53e4\u4ee3\u4e2d\u570b\u54f2\u5b78\u5f71\u97ff\u3002\u592a\u6975\u62f3\u4e5f\u88ab\u7a31\u70ba\u300c\u52d5\u4e2d\u7684\u79aa\uff08\u52d5\u79aa\uff09\u300d\uff0c\u5176\u7279\u9ede\u5728\u65bc\u8ffd\u6c42\u8eab\u5fc3\u7684\u548c\u8ae7\u3002<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-75252cc\" data-block-id=\"75252cc\"><style>.stk-75252cc .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-75252cc .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">\u592a\u6975\u62f3\u6709\u8a31\u591a\u6d41\u6d3e\uff0c\u5982\u9673\u5f0f\u3001\u694a\u5f0f\u3001\u5433\u5f0f\u3001\u6b66\u5f0f\u3001\u5b6b\u5f0f\u7b49\uff0c\u5404\u5177\u4e0d\u540c\u7684\u52d5\u4f5c\u8207\u76ee\u7684\u3002\u6211\u76ee\u524d\u6240\u5b78\u7684\u662f\u300c\u912d\u5b50\u592a\u6975\u62f3\u300d\uff0c\u9019\u662f\u7531\u912d\u66fc\u9752\u5148\u751f\u4ee5\u694a\u5f0f\u592a\u6975\u62f3\u70ba\u57fa\u790e\u6574\u7406\u800c\u6210\u7684\u6d41\u6d3e\u3002\u5b83\u7531 37 \u500b\u62db\u5f0f\uff08\u4e09\u5341\u4e03\u5f0f\uff09\u7d44\u6210\uff0c\u5c0d\u521d\u5b78\u8005\u800c\u8a00\u76f8\u5c0d\u5bb9\u6613\u5b78\u7fd2\uff0c\u4e14\u5f37\u8abf\u653e\u9b06\u8207\u8212\u9069\u7684\u5f8b\u52d5\u3002\u6211\u4e0d\u5206\u5e74\u9f61\uff0c\u6bcf\u65e5\u90fd\u6c89\u6d78\u5728\u9019\u7a2e\u512a\u96c5\u52d5\u4f5c\u7684\u9b45\u529b\u4e2d\uff0c\u52e4\u52a0\u7df4\u7fd2\u3002<\/p><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u592a\u6975\u62f3\u7684\u529f\u6548\u3011<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cf51aad\" data-block-id=\"cf51aad\"><style>.stk-cf51aad .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-cf51aad .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">\u592a\u6975\u62f3\u6709\u591a\u7a2e\u529f\u6548\u3002\u5728\u53f0\u7063\uff0c\u4fee\u7149\u592a\u6975\u62f3\u6709\u5ee3\u70ba\u4eba\u77e5\u7684\u300c\u7df4\u592a\u6975\u62f3\u7684\u516d\u5927\u597d\u8655\uff08\u516d\u5927\u5229\u76ca\uff09\u300d\uff1a<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-eae618e\" data-block-id=\"eae618e\"><style>.stk-eae618e ol{--stk-list-style-type:upper-alpha !important;}.stk-eae618e {--stk-icon-list-icon-size:20px !important;}.stk-eae618e .stk-block-icon-list-item__content{align-items:flex-start !important;}<\/style><ol class=\"stk-block-icon-list__ol stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6bfe7f1\" data-block-id=\"6bfe7f1\"><style>.stk-6bfe7f1 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-6bfe7f1 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk-block-icon-list-item__marker\" aria-hidden=\"true\"><\/span><span class=\"stk-block-icon-list-item__text\"><strong>\u6e1b\u8f15\u58d3\u529b\u8207\u5e6b\u52a9\u7761\u7720\u3001\u5b89\u5b9a\u7cbe\u795e\uff1a<\/strong> \u914d\u5408\u50cf\u51a5\u60f3\u822c\u7684\u547c\u5438\u9032\u884c\uff0c\u80fd\u8b93\u5fc3\u60c5\u5e73\u5fa9\uff0c\u6709\u6548\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-cffa688\" data-block-id=\"cffa688\"><style>.stk-cffa688 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-cffa688 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk-block-icon-list-item__marker\" aria-hidden=\"true\"><\/span><span class=\"stk-block-icon-list-item__text\"><strong>\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\uff1a<\/strong> \u900f\u904e\u6709\u610f\u8b58\u547c\u5438\u7684\u7de9\u6162\u52d5\u4f5c\uff0c\u80fd\u589e\u52a0\u80ba\u6d3b\u91cf\uff0c\u6e1b\u8f15\u5fc3\u81df\u8ca0\u64d4\uff0c\u63d0\u5347\u6301\u4e45\u529b\u3002\u5c0d\u65bc\u6539\u5584\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u53ca\u964d\u4f4e\u7e3d\u81bd\u56fa\u9187\u4e5f\u975e\u5e38\u6709\u6548\u3002<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-08d9831\" data-block-id=\"08d9831\"><style>.stk-08d9831 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-08d9831 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk-block-icon-list-item__marker\" aria-hidden=\"true\"><\/span><span class=\"stk-block-icon-list-item__text\"><strong>\u6539\u5584\u8840\u6db2\u5faa\u74b0\u8207\u4ee3\u8b1d\u529f\u80fd\uff1a<\/strong> \u8207\u6df1\u547c\u5438\u540c\u6b65\u9032\u884c\uff0c\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5c0d\u65bc\u6539\u5584\u865b\u51b7\u9ad4\u8cea\u53ca\u63d0\u9ad8\u4ee3\u8b1d\u6709\u6240\u52a9\u76ca\u3002<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-250018d\" data-block-id=\"250018d\"><style>.stk-250018d .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-250018d .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk-block-icon-list-item__marker\" aria-hidden=\"true\"><\/span><span class=\"stk-block-icon-list-item__text\"><strong>\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u611f\uff1a<\/strong> \u52d5\u4f5c\u4e2d\u9700\u4f7f\u7528\u5168\u8eab\u808c\u8089\uff0c\u80fd\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff0c\u63d0\u9ad8\u5e73\u8861\u611f\u3002\u6b64\u5916\uff0c\u53cd\u8986\u9032\u884c\u7de9\u6162\u5713\u6ed1\u7684\u52d5\u4f5c\uff0c\u80fd\u64f4\u5927\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d\uff0c\u9810\u9632\u95dc\u7bc0\u75bc\u75db\u3002<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-fba6213\" data-block-id=\"fba6213\"><style>.stk-fba6213 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-fba6213 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk-block-icon-list-item__marker\" aria-hidden=\"true\"><\/span><span class=\"stk-block-icon-list-item__text\"><strong>\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u4ee5\u5ef6\u7de9\u8001\u5316\uff1a<\/strong> \u8a18\u61b6\u52d5\u4f5c\u9806\u5e8f\u4e26\u63a7\u5236\u8eab\u9ad4\uff0c\u80fd\u6d3b\u5316\u5927\u8166\uff0c\u671f\u5f85\u9054\u5230\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u7684\u529f\u6548\u3002<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-81b83c5\" data-block-id=\"81b83c5\"><style>.stk-81b83c5 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-81b83c5 .stk-block-icon-list-item__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk-block-icon-list-item__marker\" aria-hidden=\"true\"><\/span><span class=\"stk-block-icon-list-item__text\"><strong>\u6539\u8b8a\u6c23\u8cea\uff1a<\/strong> \u85c9\u7531\u57f9\u990a\u96c6\u4e2d\u529b\u3001\u5fcd\u8010\u529b\u8207\u5b89\u5b9a\u5fc3\u9748\u7684\u6548\u679c\uff0c\u80fd\u8abf\u6574\u5fc3\u9748\u5e73\u8861\uff0c\u4f7f\u6c23\u8cea\u8b8a\u5f97\u6eab\u548c\u7a69\u91cd\u3002<\/span><\/div><\/li>\n<\/ol><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87f9c97\" data-block-id=\"87f9c97\"><style>.stk-87f9c97 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-87f9c97 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p 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stk-block stk-594f7d7\" data-block-id=\"594f7d7\"><style>.stk-594f7d7 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-594f7d7 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">\u9019\u5957\u9ad4\u7cfb\u662f\u7531\u5275\u59cb\u8005\u912d\u66fc\u9752\u5148\u751f\uff081902\uff5e1975\uff09\u6240\u767c\u63da\u5149\u5927\uff0c\u4ed6\u5728\u8a69\u3001\u66f8\u3001\u756b\u3001\u91ab\u5b78\u3001\u6b66\u8853\u4e94\u500b\u9818\u57df\u7686\u6709\u7cbe\u6df1\u9020\u8a63\uff0c\u56e0\u6b64\u88ab\u8b7d\u70ba\u300c\u4e94\u5947\u8001\u4eba\u300d\uff08\u8a3b\uff1a\u4e00\u822c\u4ea6\u7a31\u4e94\u7d55\u8001\u4eba\uff09\u3002\u6b63\u662f\u4ed6\u90a3\u85dd\u8853\u6027\u7684\u611f\u6027\u8207\u6df1\u539a\u7684\u77e5\u8b58\uff0c\u8ce6\u4e88\u4e86\u592a\u6975\u62f3\u7368\u7279\u7684\u6df1\u5ea6\u3002<\/p><\/div>\n\n\n\n<h4 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